Sleep paralysis: What causes it, and how do i get rid of it? - sleep paralysis causes
I have sleep paralysis at least 4 times a week and have spent the last 4 years. She begins to worry, because I sometimes "paralyzed" while somehow on my pillow. feels like drowning. Whenever you go out just before the last minute.
Anyone who has similar experience? What are the causes and how can I get rid of him?
Sleep Paralysis Causes Sleep Paralysis: What Causes It, And How Do I Get Rid Of It?
Saturday, January 23, 2010
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Is it dangerous?
In my sleep is often associated with narcolepsy, a neurological disorder where the person connected uncontrollable naps. However, there are many people who sleep paralysis without having experienced the signs of narcolepsy. Sometimes it is hereditary. There is no explanation why some people experience this paralysis. It is not harmful, although most people do not report feeling very afraid because they know what is happening and in a few minutes, gradually or abruptly in a position to move again is the result often end with a tone or A contact in the body.
In some cases, hypnagogic hallucinations, if present, people feel that someone is in the room with them, some experience the feeling that something or someone is sitting on your chest and feel the impending death and suffocation. Was called a "witch Phenomena" and continued for centuries. These things cause people much anxiety and terror, but no physical damage.
What can you tell me about sleep paralysis?
Some people with sleep schedules or circadian rhythm disturbances experience sleep paralysis disorder
A study showed that 35% of patients with isolated sleep paralysis also reported a history of panic attacks, having no relation to the experience of paralysis
Sixteen percent of persons with isolated sleep paralysis, the criteria for panic disorder
How can I prevent sleep paralysis?
In severe cases, in which episodes at least once per week for 6 months, medication may be used.
You can minimize the effects of good sleep hygiene:
enough sleep
Reduce stress
Exercise regularly (but not too close to bedtime)
Keep a regular sleep schedule
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